If FREE = green light to pig out, read this and reconsider (via @menshealthmag): http://bit.ly/uzKP7C http://socl.tk/dI

Grace Kelly’s father had to pay a $2 million dowry before the actress could marry Prince Rainier of Monaco in 1956. http://socl.tk/dI

De-Mystifying the Good Fat-Bad Fat Question: The Right Fats Are Vital To Our Health

The vital role of fats in maintaining a good health     Don’t try to exclude from your daily ratio the healthy quantity of fats because it may be harmful for your entire organism. Fats play a vital role in maintaining body temperature and promoting healthy cell function, in maintaining healthy skin and hair. But not… [Read more…]

Healthy On The Go: 8 Easy Tips From Dr. Phil

Are you a busy entrepreneur or employee who is usually on the go and doesn’t have a lot of time, but still wants to make this the year that you get more healthy? Don’t worry, you’re not alone. Most people want to get healthy, more fitter and look younger yet they can’t seem to find the… [Read more…]

Breaking The Water Drinking Rule

http://connect.facebook.net/rsrc.php/v1/y4/r/EjGRk6xMiVD.swf http://www.facebook.com/dialog/oauth?api_key=223925737653468&app_id=223925737653468&channel_url=https%3A%2F%2Fs-static.ak.fbcdn.net%2Fconnect%2Fxd_proxy.php%3Fversion%3D3%23cb%3Df194c25e1e3c6d6%26origin%3Dhttp%253A%252F%252Fwordpress.com%252Ff114b9dbce86cfd%26relation%3Dparent.parent%26transport%3Dpostmessage&client_id=223925737653468&display=none&domain=wordpress.com&locale=en_US&origin=1&redirect_uri=https%3A%2F%2Fs-static.ak.fbcdn.net%2Fconnect%2Fxd_proxy.php%3Fversion%3D3%23cb%3Df198f6f8b8b7c2b%26origin%3Dhttp%253A%252F%252Fwordpress.com%252Ff114b9dbce86cfd%26relation%3Dparent%26transport%3Dpostmessage%26frame%3Df33d51ffef321ae&response_type=token%2Csigned_request%2Ccode&sdk=joey They’re the imperatives for well-being that have been drilled into us  forever—”Drink eight glasses of water a day!” “Eat nine servings of fruits and  veggies!” “Stay away from red meat!” But it turns out that taking care of  yourself isn’t quite so black-and-white, says Harvard Medical School  psychologist Alice Domar, PhD, coauthor of Live a… [Read more…]

It’s February; Have A Heart, Health Tips From Dr. Phil

http://platform.twitter.com/widgets/hub.1326407570.htmlMake your heart stronger and live longer! While February has Valentine’s Day as a heart-centered day, it also is National Heart Month, as recognized by the American/Canadian Heart Associations. Cardiovascular disease is the leading cause of death in the United States & Canada and there are many things that each of us can do to improve our… [Read more…]

http://huff.to/mjw733 RIM to release BlackBerry OS 7 – but it’ll only work on new devices http://socl.tk/dI

If you’re a Lefty, you’re in good company – so is Kermit the Frog. http://socl.tk/dI

Breaking The Water Drinking Rule

http://connect.facebook.net/rsrc.php/v1/y4/r/EjGRk6xMiVD.swf http://www.facebook.com/dialog/oauth?api_key=223925737653468&app_id=223925737653468&channel_url=https%3A%2F%2Fs-static.ak.fbcdn.net%2Fconnect%2Fxd_proxy.php%3Fversion%3D3%23cb%3Df194c25e1e3c6d6%26origin%3Dhttp%253A%252F%252Fwordpress.com%252Ff114b9dbce86cfd%26relation%3Dparent.parent%26transport%3Dpostmessage&client_id=223925737653468&display=none&domain=wordpress.com&locale=en_US&origin=1&redirect_uri=https%3A%2F%2Fs-static.ak.fbcdn.net%2Fconnect%2Fxd_proxy.php%3Fversion%3D3%23cb%3Df198f6f8b8b7c2b%26origin%3Dhttp%253A%252F%252Fwordpress.com%252Ff114b9dbce86cfd%26relation%3Dparent%26transport%3Dpostmessage%26frame%3Df33d51ffef321ae&response_type=token%2Csigned_request%2Ccode&sdk=joey They’re the imperatives for well-being that have been drilled into us  forever—”Drink eight glasses of water a day!” “Eat nine servings of fruits and  veggies!” “Stay away from red meat!” But it turns out that taking care of  yourself isn’t quite so black-and-white, says Harvard Medical School  psychologist Alice Domar, PhD, coauthor of… [Read more…]

“Health is a relationship between you and your body.” – Terri Guillemets http://socl.tk/dI