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Browsing All posts tagged under »Dr Phil McAllister«
Dr. Phil Shares: 10 Exercises to Strengthen Your Core
If there’s one thing we all value in a relationship, it’s honesty. So let’s get this one off on the right track. That set of corrugated abs you want? Getting them is gonna require a lot more than just holding off on that third piece of pizza and doing an extra set of crunches […]
Dr. Phil Shares: Should You Work Out If You Are Sore?
January 9, 2018 by Dr Phil The Performance Consultant
I often get complaints from clients about being sore. Statements like “I thought exercise was going to make me feel good, but now I feel worse than ever” are somewhat common with people who are new to exercising. And there’s not too much for me to tell them. The fact is that if you have […]
Dr. Phil Shares: What To Eat To Shed The Pounds
December 28, 2017 by Dr Phil The Performance Consultant
There’s no getting around it — if you want to lose weight, your nutrition game needs to be on point. As the saying goes, you can’t outrun a bad diet. But, there’s nothing worse than suffering through a diet that makes you miserable — especially when you still don’t see the results you want. Many fad […]
Dr. Phil Shares: A Beginner’s Guide to Weightlifting
December 26, 2017 by Dr Phil The Performance Consultant
When you decide to add strength training to your workout routine, knowing where to start can be tricky. And once you get going, knowing how to progress can be even trickier. After all, most weight-room newbies are unsure of their strength and, in turn, how to push it to its limits. How heavy of a dumbbell […]
Help Dr. Phil Fight Cancer in 2017
April 15, 2017 by Dr Phil The Performance Consultant
Hi Friends, It seems that we all know a friend or loved one, or personally struggle or have been taken from us with cancer. I’ve felt like I couldn’t do enough over my years in practice. Until now. I’m not a scientist and can’t find a cure on my own, but I can and will […]
Dr. Phil Shares: Is Cardio or Weight Lifting Better For Shedding Extra Weight?
February 7, 2017 by Dr Phil The Performance Consultant
If you’re looking to lose weight, you might be wondering: Should I focus on doing cardio or should I weight train? The answer, for those of you not interested in hanging around for the “why” part of the answer, is both. What matters most is the way you train, the system you train under, and […]
Dr. Phil Shares: 9 Tips for Fitness Success in 2017
January 3, 2017 by Dr Phil The Performance Consultant
It’s January! Time to dust off those sneakers and dive in to that fitness routine so you can ditch those holiday pounds and get down to your goal weight. Whether you’re following a routine for the first time (or for the first time in a long time) or just refocusing your efforts in the New […]
Dr. Phil Shares: Fancy Sparkling Drinks for New Years and Beyond!
December 29, 2016 by Dr Phil The Performance Consultant
Have a Safe and Prosperous New Year, from Dr. Phil McAllister @ Forward Health
Dr. Phil Shares: What Is the Best Workout for Those With Bad Knees?
December 1, 2016 by Dr Phil The Performance Consultant
“What’s a good workout if you have bad knees?” – Martha W. The Short Answer: “Bad knees” is a broad term, but in general, the more you can work your knees, the stronger they will get. Unfortunately, this turns into a Catch-22 when your knees hurt during exercise. You need to exercise to relieve the […]
Dr. Phil Shares: Why The Tight Hamstrings, and What Can We Do About Them
November 21, 2016 by Dr Phil The Performance Consultant
Why Do our Hamstring muscles tend to tighten up And more importantly, exactly how do you plan to loosen them up? Well, you may be able to sprint 100 meters in under 12 seconds, or stay on cadence in 22 Minute Hard Corps without missing a beat, but there’s one movement that will humble even […]
Dr Phil McAllister @ Forward Health Guelph 
February 6, 2018 by Dr Phil The Performance Consultant
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