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Helping You Move Forward
Browsing All posts tagged under »Sports injuries«
Dr. Phil Shares: A Beginner’s Guide to Weightlifting
When you decide to add strength training to your workout routine, knowing where to start can be tricky. And once you get going, knowing how to progress can be even trickier. After all, most weight-room newbies are unsure of their strength and, in turn, how to push it to its limits. How heavy of a dumbbell […]
Dr. Phil Shares: Is Cardio or Weight Lifting Better For Shedding Extra Weight?
February 7, 2017 by Dr Phil The Performance Consultant
If you’re looking to lose weight, you might be wondering: Should I focus on doing cardio or should I weight train? The answer, for those of you not interested in hanging around for the “why” part of the answer, is both. What matters most is the way you train, the system you train under, and […]
Dr. Phil Shares: Some Summer Ideas For Eating Outdoors
July 19, 2016 by Dr Phil The Performance Consultant
With all the priorities and pressures of everyday life, it feels impossible to prepare a meal that can be enjoyed under the enchanting light of magic hour. In fact, I’m generally pleased if I make the time to sit at the kitchen table to eat. Most often I scarf dinner while standing at the kitchen […]
8 Tips for a Healthy, Active Spring
March 22, 2016 by Dr Phil The Performance Consultant
The new spring season brings more chances to get outdoors and ramp up physical activity. After the winter chill is gone it’s nice to go for a walk without having to navigate snow banks, salt, or sleet. Everyone can benefit from taking advantage of the more healthful opportunities afforded, but the trick is to not […]
Dr Phil McAllister @ Forward Health Guelph 
December 26, 2017 by Dr Phil The Performance Consultant
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